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In-Person Business Development Training: Entrepreneur Wellbeing through Chair Yoga

December 14, 2022 @ 5:30 pm - 7:30 pm

The world of business is full of constant bustle, hustle, and challenges. However, there is still an opportunity to cultivate balance and influence our experience of the world in a positive and meaningful way. This session will help you to slow down, experience a sense of peace, build strength, and learn a new habit. You’ll achieve all of this through the power of yoga – specifically chair yoga!

Join Mona Wanous, a professionally certified yoga teacher. She is the founder of Mona’s Yoga Studio, with over 12 years of yoga experience. Do not miss this one!

At this session, you will learn:

  • What chair yoga is
  • Seated stretches to reduce muscle tension
  • Standing and balancing yoga poses to calm, strengthen, and revitalize your nervous system, using a chair for support
  • Relaxation techniques and breathing exercises to reduce stress

To attend this session, you must:

  • Be an ISANS business client
  • Have a Canadian Language Benchmark (CLB) level of 5+

Important note: Please register for this session, as we have limited seats available.

For more information, or to register, please contact:

Suhel Shaikh  |  902-406-7793  |  business@isans.ca

Classroom 18
ISANS Mumford


December 14, 2022
5:30 pm - 7:30 pm
Event Category:


ISANS Mumford
6960 Mumford Road, Suite 2120
Halifax, B3L4P1
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